Nicotine for beginners: What you need to be aware of

If you’re new to vaping, understanding nicotine strength can be confusing. Choosing the right nicotine level is essential to ensure a satisfying experience without overwhelming yourself with too much nicotine. This guide will help you navigate the basics of nicotine and make the right choice for your vaping journey.

What Is a Good Nicotine Level for Beginners?

For beginners, selecting the right nicotine level depends on your previous smoking habits. If you were a light smoker or someone who only smoked occasionally, starting with a lower nicotine strength is usually recommended. A nicotine level of 0mg/ml (0.0%) or 6mg/ml (0.6%) is a good starting point for light smokers. These lower levels offer a mild throat hit and are less likely to cause any discomfort.

If you were a moderate smoker, such as someone who smoked about half a pack a day, you might consider starting with a nicotine strength of 12mg/ml (1.2%). This level provides a more noticeable nicotine hit without being too harsh, making it a balanced choice for most beginners.

For those who were heavy smokers, vaping with a nicotine strength of 20mg/ml (2%) might be more suitable. This level offers a stronger throat hit and nicotine intake, similar to smoking traditional cigarettes.

Ezee offers a variety of nicotine strengths in our disposable vapes, including options at 12mg/ml, which are ideal for beginners looking to transition from smoking to vaping.

Is 2% Nicotine a Lot in a Vape?

A nicotine strength of 2% (or 20mg/ml) is considered high in the vaping world, particularly for beginners. This level is typically recommended for those who were heavy smokers, consuming a pack or more per day. At this concentration, the nicotine hit is strong and closely resembles the experience of smoking traditional cigarettes.

For most beginners, especially those who weren’t heavy smokers, starting with a lower nicotine strength is advisable. Starting with a high level like 2% might lead to discomfort, such as throat irritation or dizziness, especially if you’re not used to such a high nicotine intake.

Ezee also offers disposable e-cigarettes with 20mg/ml nicotine strength, which are suitable for those who need a stronger nicotine hit. However, beginners are generally encouraged to start with lower levels and gradually adjust as needed. Did you know each nicotine strength has its own health risk to be put on the packages?

How Much Nicotine Is in a Cigarette?

Understanding how much nicotine is in a traditional cigarette can help you choose the right nicotine strength for vaping. On average, a cigarette contains about 10-12mg of nicotine. However, the amount of nicotine actually absorbed by the body is much lower, typically around 1-2mg per cigarette.

When comparing this to vaping, a 12mg/ml nicotine strength e-liquid is roughly equivalent to the nicotine you would get from a light cigarette. If you’re transitioning from smoking, knowing this can help you choose a nicotine strength that will provide a similar experience to what you’re used to.

Choosing the right nicotine strength is a crucial step in your vaping journey. Whether you’re a light, moderate, or heavy smoker, starting with a nicotine level that matches your previous habits will help you make a smoother transition to vaping. Ezee’s range of disposable e-cigarettes offers various nicotine strengths, allowing you to find the perfect match for your needs. Remember, it’s always better to start low and adjust as needed to find what works best for you. We have much more information about nicotine here.